Effect of Cooking on Nutritive Value of Foods
Almost all foods consumed by man are subject to cooking, the exception being fruits and vegetables, which are consumed raw for salads,...
Weight Loss Diet Plan (General)
One of the most common question i get is "how do i lose weight?" Maintaining your weight while eating your favorite foods are very...
Drinks that Help in Weight Loss and to Maintain Good Health
I always talk about starting your day with any kind of drink and also include so many of them in various diet plans as well. These drinks...
Homemade Almond Milk
There are so many reasons which can make a person leave dairy. If you want to rise up against the cruelty or you are lactose intolerant...
Weight Loss Diet Plan for PCOS/PCOD
Weight Loss Diet Plan For PCOS/PCOD
The Vegetables and Beans Soup
The winter season is here and as i said in my last post that winters means warm foods to me, so i am going to share the recipe of a soup...
Garbanzo Bean Salad with Lemon and Peanut Butter Dressing
One question which i always ask myself when i sit down to have my meal is, "Where is my protein"? It means i always make sure that i am...
Sweet Potato Cinnamon Latte
Winters always brings in the warmth somehow. I hope you are getting what i mean here. Actually, what i feel is that as soon as the season...
Refreshing Drink: Cantaloupe Lime
Cantaloupe belongs to the Cucumis Melo species in the Cucurbitaceae family. This fruit is rich in so many antioxidants and...
Glycemic Index Food List
Glycemic Index is the numeric rating or the value given to a food based on their speed with which they release the glucose in the blood....
