Weight Loss Diet Plan (General)
- Nainja
- Nov 21, 2017
- 2 min read
One of the most common question i get is "how do i lose weight?"
Maintaining your weight while eating your favorite foods are very difficult. In fact, if you want to lose weight, not only you have to eat healthy but also has to maintain a certain lifestyle to achieve your goal. However, whether you want to lose weight or not, healthy eating should always be your priority.
So, without taking too much of your time in am straight getting in to the 3 days diet plan which i have designed for you all to lose weight. Every person can follow this diet plan. However, if you are pregnant, breastfeeding, having any particular medical disorder like diabetes or on any special medicinal course, you do not want to follow this diet. This diet plan is for losing weight and in above said special conditions, dietary requirements are different than the dietary requirements of a normal person. Children should also not follow this diet plan as their dietary requirements are also different. So, here is the diet plan to lose weight in a healthy way:
Day 1
Day 2
Day 3
Download the diet plan here
Watch Video here :
This is a vegetarian diet plan. Off course, if you want you can include eggs or any other non-vegetarian food in this diet plan instead of channa, paneer or besan.
If you have any query regarding this diet plan you can comment below and i will try my best to explain you the things. If you decide to follow this diet plan, i would suggest you to:
Follow it for a month at least and you can have a weight loss of 4-5 kgs in a month.
Maintain your physical activity while you follow this diet. You certainly do not have to go to the gym. Just a daily normal walk of 40-45 mins will do the job.
Maintain your water intake of 3-4 ltrs during this period and you will definitely get the results you want.
C'mon it is not that hard to follow, specially when you want to achieve the body of your dreams.
I would love to hear your experiences and results. So, please comment below !!
Be happy and stay healthy !!
Nainja
Comentários