Why you should include Bone Broth in your diet?
- Nainja
- Dec 1, 2017
- 2 min read
Bone broth is considered one of the amazing super foods. It was a very popular ingredient in ancient cooking methods and popular chefs and cooks have always used bone broths for the base of their gravies, curries and soups. I am glad that the bone broth has made its come back in the modern cooking methods now. As nutritious it sounds, bone broth has so many nutritional benefits, especially for women. Loaded with minerals, bone broth makes an excellent source of various nutrients which positively improves the women health.
In fact, not just the women, even men should also include bone broth in their diet for several following reasons:
It makes the nutrient absorption easier in our body.
The gelatin present in bone broth helps in healing our gut. So, the people with various digestive issues should definitely include bone broth in their diet.
The higher amount of minerals present in bone broth makes it an excellent food.
Bone broth contains collagen as well as collagen producing amino acids and we all know that collagen is very essential for our skin health. It improves the elasticity of our skin, makes it firm and wrinkle free. Collagen also improves the hair and nails health.
The Glucosamine Chondroitin Sulphates present in bone broth supports the joint health.
Bone broth has various other non-essential amino acids like Proline, Glycine, Arginine and Glutamine, which are not present in ample quantity in various other food products. Researches have shown that the glycine found in bone broth helps in improving sleep quality and ward off the fatigue.
It boost up our immune system as well due to its higher concentration of minerals. Think of the times when your mom or grand ma feeds you the endless bowls of chicken soup when you got sick.
Furthermore, the minerals present in bone broth also help in increasing the strength of your own bones.
Consuming bone broth on a regular basis can also help in losing or maintaining weight. Yes, the studies have been done to find out that L-Glutamine present in bone broth helps in reducing the Firmicutes, a bacteria which is believed to extract higher amount of calories from the food, in the gut.
So, there are so many other reasons as well which might initiate you to start having bone broth but as of now, you must know that this super food will definitely give you a wonderful result that you will surely continue to use it. Just try it once and you will never stop using it !!
Be happy and stay healthy !!
Nainja
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