Refreshing Drink: Cantaloupe Lime

Cantaloupe belongs to the Cucumis Melo species in the Cucurbitaceae family. This fruit is rich in so many antioxidants and anti-inflammatory phytonutrients. Carotenoid alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein; flavonoid luteolin etc are to name a few. A popular summer fruit which is so delicious to eat as it is can also be a part of other dishes like ice-creams, shakes and drinks.

Cantaloupe has so many good nutrients and it helps us in various problems. To say a few, cantaloupe:

• Improves digestion

• Improves learning and memory

• Lowers the risk of asthma

• Improve Heart Health

• Is very good source of Potassium

• Has high water content

• Is beneficial for skin and hair

Here, i am going to share the recipe of one very delectable summer refreshing drink recipe, made from off course, Cantaloupe.

Watch the Video

Recipe: Cantaloupe Lime

Yield: 1 serving

Prep Time: 5 min

Total Time: 5 min

Ingredients:

1 cup chopped cantaloupe

1 tsp Lemon Juice

1/2 cup water

1.5 tsp Honey

Method:

Put all the ingredients in a jar and blend.

Did you try this recipe?

If yes, please share your pics with me on instagram, facebook or twitter (#nainjakapoor). I would love to see that and comment below how it went.

Be happy and stay healthy!!

Nainja

#Refreshingdrinks #healthydrink #drinks #deliciousdrink #Cantaloupe